'Sleep Rituals' Wellbeing Gift Set
'Sleep Rituals' Wellbeing Gift Set Restore natural balance, inner calm and a blissful night's sleep with this soothing collection of pure organic essential oils to ease body and mind.
'Sleep Rituals' Wellbeing Gift Set Restore natural balance, inner calm and a blissful night's sleep with this soothing collection of pure organic essential oils to ease body and mind. For maximum benefits, follow these simple steps for a perfectly dreamy, restful nights sleep; 1 'De-Stress' Bath Salts - start off by running a relaxing bath. Light some candles & enjoy some relaxing music. Once you find a perfect temperature, add the essential oil salts to the tub, keeping the window and door closed to keep in all the aromas. Breath in all the essential oils and try to clear your mind. 2. 'Sleep Pillow Mist' - prepare your bedroom ready for bedtime. Spray the 'pillow mist' on your pillow and duvet (holding the spray an arms length above the pillow to avoid a damp pillow). Keep the bedroom door closed to lock in all the aromas. 3. 'Aroma Pulse Roller' - apply the 'Sleep & Relax' Pulse roller to your wrists and breath in the oils for 7 seconds. 4. Eye mask - if you find it more difficult to drift off to sleep during the light summer nights, an eye mask is the prefect sleeptime accessory. We have chosen a 100% natural silk eye mask. 5. If you don't mind some level of noise while you drift off to sleep, or find you get a little 'stuffy', you could opt for a fan beside your bed or some sleep meditation music on low. 6. Try to avoid any caffeinated drinks before bed, instead opt for a soothing sleepy herbal tea or Tumeric Golden Milk.
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